How Fibre Improves Oral Health

<!-- wp:paragraph --> <p>Fiber is the indigestible part of fruit and vegetables that isn’t found in animal food sources. We all hear how eating fiber-rich foods can help with our overall health. This includes having positive benefits for digestive health, cholesterol levels, blood sugar levels, and weight management.</p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p>Our <a href="https://thejunction.dentist/general-dentistry/" class="rank-math-link">biological dentistry in Toronto</a> aims to show patients that taking care of one aspect of health can benefit not only one part of the body but their overall vitality. Yes, fiber provides many positive effects on the body and has important oral health benefits too.</p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p><strong>Teeth Cleansing:</strong> Fiber helps to scrub your teeth with each bite you take. High fiber foods gently scrape and buff your tooth surfaces, removing plaque build-up in the process.</p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p><strong>Saliva Production: </strong>Consuming high fiber foods involves a lot of chewing that increases saliva production. Saliva is important to cleanse the mouth through its antibacterial properties and stimulates blood flow to the gums and teeth. Because of the increased production of saliva, dietary fiber indirectly helps patients reduce the risks of dry mouth, gum disease, and tooth decay.</p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p><strong>Inhibits Oral Bacteria:</strong> Saliva acts as a natural countermeasure to bacterial growth.</p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p>For anyone looking to use fiber to help their oral health, should focus on whole and natural foods instead of supplemental powders, pills, beverages, and fiber bars.  Good fiber-rich foods include:</p> <!-- /wp:paragraph --> <!-- wp:list --> <ul><li><strong>Vegetables- Carrots, celery, broccoli, beetroot, leafy greens, and potatoes.</strong></li></ul> <!-- /wp:list --> <!-- wp:list --> <ul><li><strong>Fruit- Apples, oranges, pears, bananas, and berries.</strong></li></ul> <!-- /wp:list --> <!-- wp:list --> <ul><li><strong>Whole Grains- Whole grain breads, oats, brown rice, wild rice, bran, and barley.</strong></li></ul> <!-- /wp:list --> <!-- wp:list --> <ul><li><strong>Beans and Legumes– Lentils, peas, and beans.</strong></li></ul> <!-- /wp:list --> <!-- wp:list --> <ul><li><strong>Seeds and Nuts – Chia seeds, quinoa, pumpkin seeds, sunflower seeds, pistachios, and almonds.</strong></li></ul> <!-- /wp:list --> <!-- wp:paragraph --> <p>Fiber is a crucial part of oral and overall health for many reasons. If you want to keep your smile as beautiful as can be, then fiber is a natural resource you can incorporate into your daily regime.</p> <!-- /wp:paragraph --> <!-- wp:quote --> <blockquote class="wp-block-quote"><p><strong>If you have any questions about fiber and your oral health, please call us to make an appointment at Junction Family Dental in Toronto. Our <a href="https://thejunction.dentist/complete-health-dentistry/" class="rank-math-link">holistic dental professionals</a> are happy to assist you!</strong></p></blockquote> <!-- /wp:quote --> <!-- wp:paragraph --> <p></p> <!-- /wp:paragraph -->