The Importance of Vitamin D

<!-- wp:paragraph --> <p>The ‘Sunshine Vitamin’ vitamin D is crucial for keeping our bodies healthy and thriving. As a <a href="https://thejunction.dentist/general-dentistry/" class="rank-math-link">biological dental clinic in Toronto</a>, we understand how important it is to receive adequate daily amounts of vitamin D in order to help strengthen bones and muscles, boost immunity, improve our mood, reduce inflammation and improve heart function.</p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p>As a holistic dentistry, we see how much vitamin D plays an important role towards health optimization and the specific benefits it has towards our oral health, including decreasing the risk of gingivitis and chronic periodontitis.</p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p>Vitamin D produces proteins (cathelicidins and defensins), which have antibacterial effects that fight against cavities and gingivitis-forming bacteria. Research shows that oral supplementation of vitamin D and calcium improves bone density, decreases tartar found on teeth, decreases gingival bleeding, improves tooth stability, and supports bone health in patients with periodontitis.</p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p>Even if your body has adequate levels of calcium, without vitamin d, the calcium cannot be utilized properly by the body. Many people see calcium as super important to oral health, but without vitamin d, calcium cannot do its job!</p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p>Vitamin D is produced when the body is exposed to direct sunlight, in as little as 10 minutes for most individuals. Research shows that over a billion people worldwide have a vitamin D deficiency.</p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p>Especially now, with the colder/ darker months here, it is important to include more vitamin D-rich foods in the diet including egg yolk, shrimp, sardines and salmon. Supplements are the easiest way to ensure you're getting enough vitamin D every day. Supplements seem to be just as effective for boosting vitamin D as sunlight and food.</p> <!-- /wp:paragraph --> <!-- wp:paragraph --> <p>Visit us at <a href="https://thejunction.dentist/" class="rank-math-link">Junction Family Dental in Toronto</a> and our wholistic dental practitioners can discuss how vitamin D can fit into your oral health plan</p> <!-- /wp:paragraph -->